Perfect Balance Yoga& Healing hub

Join me on Sundays at 10:30 am starting Sunday May 11th for Slow Flow at Perfect Balance Yoga & Healing Hub- Beginner Yoga, Massage, Reiki, Hypnotherapy, Retreats, Trainings in West Kelowna. This is a gentle breath-centered practice that enhances interoception and supports nervous system regulation through mindful movement and somatic awareness. Release tension, restore balance and reconnect with your body’s innate wisdom.

Perfect Balance Yoga & Healing Hub

Grateful to be a part of the Healing Hub team at Perfect Balance, supporting clients in mental, emotional, physical, and spiritual wellbeing. Join me for an in person Yoga Therapy session Sunday afternoon’s, by booking here Perfect Balance Yoga & Healing Hub. Unlike Unlike general yoga classes, yoga therapy is tailored to individual needs and can be used standalone, or to support other modalities individuals are leveraging to support with chronic pain, injury, stress, nervous system regulation, mental health, mobility and healthy aging.

Oxygen Yoga & Fitness GYRO BEACH, kELOWNA

“Gonna make you sweat” - excited to be building playlists and class plans to deliver those amazing endorphin highs. Starting Monday, May 5th, you can find me at Oxygen Yoga & Fitness Gyro Beach - Oxygen Yoga Fitness Monday evenings. Two times to sweat together: Hot Total Body Conditioning at 4:30 pm and Hot Fast & Furious at 6:00 pm. Perhaps a dip in the lake to cool off after the fact? Yes please.